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651kcal Kale & Beans Rice Salad // Plant-Based Diet

Fonte: Peaceful Cuisine em 11/12/2019
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Kale & Beans Rice Salad (1 serving) 651kcal / 20g protein ----------------------------------------------------------------------- Ingredients: 1/3 cup jasmine rice (120g when cooked) 100g kale 120g mixed beans 40g baby leaf 50g carrot 1 tbsp caper for the dressing : 10ml lemon juice 30g tahini 10ml olive oil 3/4 tsp salt 2g dill 50ml almond milk 1/2 tsp palm sugar ----------------------------------------------------------------------- 「材料」 ジャスミンライス 1/3 cup 120g 180kcal P4g ケール 100g 28kcal P2.1g 豆 120g 97kcal P5.9g ベビーリーフ 40g 14kcal P1.2g 人参 50g 18kcal P0.3g ケイパー 少々 レモン汁 10ml 3kcal P0g タヒニ 30g 178kcal P5.2g オリーブオイル 10ml 92kcal P0g 塩 小さじ3/4 ディル 2g アーモンドミルク 50ml 32kcal P1.2g パームシュガー 小さじ1/2 9kcal P0g ----------------------------------------------------------------------- I often use iHerb to get organic ingredients. HP : http://www.iherb.com/?rcode=YOY970 Use a code YOY970 to get a discount on your first purchase. They ship internationally at low price sometimes even free :) ----------------------------------------------------------------------- Website : http://www.peacefulcuisine.com Instagram:@peaceful_cuisine Facebook : https://www.facebook.com/peacefulcuisine.ryoya Other Channel : https://www.youtube.com/c/RyoyaTakashima App : https://play.google.com/store/apps/details?& etc: Camera : Sony A7SII Lens : FE 16-35mm F2.8 GM [SEL1635GM] Mic:RODE Videomic Pro+ Tripods:SLIK carbon 923 pro/ SLIK carbon 823 pro/ SLIK mini pro 7/ RRS TP-243 Ground-Level Tripod Edit : Adobe Premiere Pro CC -----------------------------------------------------------------------
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